Not sure where to start with bone health?
Let's talk. Book a free 20-minute call and walk away with one concrete thing you can do this week to support your bones- plus a real sense of whether working together is the right fit.
If you've been handed a bone density diagnosis and told to "wait and see", I want you to know there is so much more you can do.
I'm Sofia, a Certified Integrative Bone Health Practitioner and National Board-Certified Health and Wellness Coach, and I founded Golden Moon Wellness for exactly the moment you're in right now: uncertain, searching for answers, and ready to take real action for your bones and your future.
Services
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3-Month 1:1 Coaching
This is where real change begins.
Over three months, we work together in bi-weekly sessions to address the root causes of your bone loss — systematically and at a pace your body can integrate. We cover nutrition, movement, breathwork, stress, sleep, and supplements, all woven into a protocol built around your life.
Includes: 6 private sessions · personalized bone health protocol · session notes · email support between calls.
Perfect for: Women ready to commit to a proven, whole-body approach.
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6-Month 1:1 VIP Coaching
Your bones took years to get here. This program gives you the time, depth, and support to genuinely shift the trajectory.
We meet weekly, dive deep into every root cause, and integrate breath work alongside your bone health protocol. This is the full experience, and the most transformative work I do.
Includes: 24 private sessions · comprehensive root-cause assessment · full personalized protocol · breath work integration · ongoing email support.
Perfect for: Women who are ready to go all in and want a knowledgeable partner beside them every step of the way.
Not sure which is right for you?
That's what the free call is for. In 20 minutes, I'll listen to where you are, share one concrete insight specific to your situation, and we'll figure out together whether, and how, we should work together.
No pressure. Just clarity.
