Empowering women to build resilient strength from the inside out.

My Story

I'm Sofia.

I help menopausal women build and maintain bone strength, not through force, but through the wisdom of listening to what your body actually needs.

I’ve spent decades teaching women to listen to their bodies' whispers before they became shouts.

But my work took a pivotal turn when I navigated my own menopause transition. Like many women, I felt a sudden shift in control. I realized that "listening" wasn't enough; I needed to understand the mechanisms of what was happening to my bones.

I dove into the science. I realized that midlife isn't a time to retreat; it is a time to remodel your foundation.

I didn't just want to "manage" aging. I wanted to understand the why behind bone loss so I could do something about it. This led me to train as a Bone Health Practitioner at the Bone Health Academy with Dr. Kim Millman, who has been instrumental in my own health journey.

Now, I combine the clinical precision of bone health science with the somatic wisdom of yoga and the many wonderful benefits of low pressure fitness to help women move from being passengers in their healthcare to being in the driver's seat.

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My Mission

You Are The Expert Of Your Body

My philosophy is simple: Education is power.

I deeply respect doctors and the essential role of medicine. But I also know that in the 15 minutes of a standard appointment, the "whole picture" of your life is often missed.

My mission is to close that gap. I help you:

  • Ask better questions of your medical team.

  • Understand the "Why" behind your bone density scan.

  • Build strength safely using mechanics that respect your joints, not punish them.

We are often told that bone loss is inevitable. I believe that while we cannot control everything, there is far more within our hands than we are led to believe.

My work is about learning how your body works now, so you can move with confidence, advocate for your health, and build strength that supports you for decades to come.

This is guidance for real bodies, real lives, and real, lasting change

Whether you are here for bone health coaching or mindful movement, my goal is the same: to help you trust your body again.

Ready To Begin Building Your Roadmap

Credentials

 

    • Bachelors of Science in Biology- Rutgers University

    • Certified Integrative Bone Health Practitioner (CIBHP)- The Bone Health Academy with Dr. Kim Millman, MD, PhD and Margie Bissinger, PT, OPT

    • National Board Certified Health and Wellness Coach (NBC-HWC)

    • Certified Health Coach- Institute of Integrative Nutrition

    • Certified Low Pressure Fitness Trainer -

    Workshops include:

    • E-RYT 200 Experienced Registered Yoga Teacher- 20 years of training and practicing with Sue Elkind and Naime Jezzeny

    • YACEP (Yoga Alliance Continuing Education Provider)

    • Workshops and Continuing Education

      Yoga for Injury Prevention with Naime Jezzeny

      Meditation Immersion with Sue Elkind

      Bringing Ayurveda to Your Mat with Jeanne-Marie Derrick

      Healthy Backs with Naime Jezzeny

    • Anatomy, Biomechanics & Corrective Exercises with Naime Jezzeny

    • Yoga Biomechanics & the Science of Stretching with Jules Mitchell

 
Let's Work Together