There’s a moment in every woman’s life when she realizes that her body is changing in ways she didn’t expect—and that the guidance she once relied on no longer feels personal or clear. I’ve lived that moment. And I’ve felt the quiet worry that comes with it:
Am I losing strength? Are my bones changing? Is this just “normal,” or is something being missed?

For years, I watched women around me—friends, clients, patients, and caregivers—face these questions alone. Many were doing everything “right,” yet still felt uncertain, unheard, or dismissed. And somewhere inside, I recognized those same feelings in myself.

My background in science and years of teaching, movement, coaching, and caregiving shaped how I see women’s health. But what truly moved me into this work was seeing how many women reach midlife feeling strong in every part of their lives—career, family, community—yet unsure about their own health, especially when it comes to bone loss and the changes that come with menopause.

I realized that what women needed wasn’t more fear, more confusion, or more generic advice. My work blends evidence-based bone health guidance with mindful movement, breath, posture, and nervous-system support—because women deserve care that honors both the science and the lived experience of midlife.

I do this work because I know how transformative it is when a woman feels informed, steady, and capable in her body again. I’ve seen what happens when she learns to advocate for herself, when she understands her scans and labs, when she finds the courage to rebuild strength one thoughtful step at a time.

This isn’t about perfection.
It’s about resilience.
It’s about becoming stronger; not just physically, but in voice, clarity, and self-trust.

I help women protect their bones, reconnect with their bodies, and reclaim their health with confidence.
Not because I have all the answers, but because I’ve been where they are—and I truly care about where they’re going.