A structured, evidence-informed coaching experience for women seeking clarity, strength, and a sustainable approach to midlife health.

Who This Is For

Women 50+ who want personalized support with:

• Midlife health transitions

• Lifestyle routines that support bone, muscle, and metabolic health

• Stress, sleep, and nervous-system regulation

• Building sustainable patterns instead of quick fixes

• Understanding and integrating medical recommendations

What’s Included

• 60-minute comprehensive intake session

• Personalized wellness plan focused on bone health, movement, stress, and daily habits

• Ongoing 45–60 minute coaching sessions (weekly or biweekly)

• Optional check-ins for accountability and progress tracking

Outcomes We Target

• More stability, energy, and strength

• Improved routines for bone health and vitality

• Increased clarity around medical recommendations

• Confident self-advocacy in health decisions

A research-informed, integrative program for women navigating osteopenia, osteoporosis, or age-related bone changes.

This program takes a root-cause, systems-based approach to bone health, integrating evidence-informed education, mindful movement, posture, and lifestyle strategies. Grounded in integrative bone health principles, the Bone Health Program is designed to help women better understand their bone health, reduce fracture risk, and build strength safely and confidently over time.

My training through The Bone Health Academy informs this work and allows me to bring current, research-driven bone health strategies into personalized coaching and community-based support—without overwhelm or fear-based messaging.

Who This Is For

This program is for women who want a grounded, practical, and research-informed approach to:

• Understanding DEXA scans and relevant lab results

• Reducing fracture risk through lifestyle and movement

• Learning safe, appropriate strength training to support bone density

• Improving posture, balance, and functional stability

• Creating a long-term, sustainable plan for bone health

What’s Included

• In-depth bone health intake and assessment

• Personalized movement and lifestyle plan tailored to your needs

• Posture, breathwork, and core strategies to support spinal integrity and pelvic health

• Education on nutrition, supplementation, and daily habits that support bone strength

• Ongoing progress tracking and plan adjustments

Outcomes We Target

• A clearer understanding of your bone health and risk factors

• Safer, stronger movement patterns that support daily life

• Improved posture, balance, and alignment

• A personalized, sustainable approach to protecting and supporting your bones

Nervous-system–friendly posture, breathwork, and core training designed to support spinal health, pelvic health, and functional stability.

Who This Is For

Perfect for women who want:

• A gentler approach to core and posture training

• Relief from back tension, rib-cage rigidity, or postural strain

• Better pelvic floor function and breathing patterns

• Greater mobility, alignment, and control

What’s Included

• 1:1 LPF assessment and baseline movement screen

• Progressive LPF training tailored to your level

• Breathwork and axial elongation coaching

• Postural re-education and movement pattern refinement

Outcomes We Target

• Improved posture and breathing mechanics

• Core stability without high-impact strain

• Reduced back and pelvic tension

• Greater balance, alignment, and ease of movement

Practical, structured support for understanding your medical information and advocating confidently for your needs.

Who This Is For

Women who want help with:

• Understanding lab values, imaging, and risk factors

• Integrating medical advice into daily life

What’s Included

• Review and explanation of relevant health information

• Appointment preparation and debriefing

• Coaching on communication strategies with providers

• Evidence-informed summaries to support decision-making

• Step-by-step integration plans for daily routines

Outcomes We Target

• Increased clarity around medical guidance

• More confident conversations with health professionals

• Better ability to make informed decisions

• A sense of calm and agency throughout the process