One-on-One Health Coaching

For midlife women ready to reclaim their wellness journey with support and clarity.

This service includes:

  • Personalized, goal-oriented coaching sessions (virtual)

  • Co-create personalized care plans that integrate wellness goals, emotional support, and system navigation.

  • Support through menopause, lifestyle transitions, or post-diagnosis changes

  • Focus on body trust, strength-building, and sustainable habits

  • A non-judgmental space for guidance, growth, and renewed purpose

Perfect for women navigating new chapters with compassion and confidence.

As a an integrative certified health coach, yoga teacher, and fitness professional, I specialize in helping women find their inner voice to move with strength, confidence, and ease. Through yoga, safe strength training, and functional mobility work, I help clients build resilience, restore energy, and reconnect with their bodies during life transitions such as menopause, recovery, or chronic illness.

I design personalized sessions that support bone health, improve balance and flexibility, and reduce stress, all in an environment of compassion and encouragement. With experience in both private and group settings, I meet each client where they are and guide them toward lasting physical and emotional wellness.

🌿 Coaching Package: “Strong & Centered After 50”

Description:

Strong & Centered After 50 is a personalized wellness coaching program for women navigating the physical and emotional changes of post-menopause. Whether you’re rebuilding strength, managing stress, or feeling overwhelmed by healthcare decisions, this one-on-one coaching experience is designed to help you reconnect with your body, reclaim your voice, and feel truly supported in your next chapter.

You don’t have to figure it all out alone. Together, we’ll create a sustainable, empowering path toward lifelong well-being.

Format:

  • 8 weekly 60-minute coaching sessions (via Zoom or in person)

  • Personalized guidance + resources tailored to your needs and goals

  • Optional movement and mindfulness integration (yoga, breathwork, gentle strength)

  • Flexible scheduling to fit your lifestyle

What We’ll Focus On:

  • Bone and muscle health after menopause

  • Navigating stress, life transitions, and identity shifts

  • Mindful movement and nervous system support

  • Preventive wellness and healthy aging

  • Building confidence in medical settings and advocating for your care

What’s Included:

  • Wellness intake + personalized goal-setting session

  • Printable health & lifestyle tracker

  • Appointment prep worksheet (for confident doctor visits)

  • Movement or mindfulness recordings (optional)

  • End-of-program check-in + plan for continued progress

Who It’s For:

Women 50+ who are ready to step into this next stage of life with clarity, calm, and confidence—whether you’re just beginning to prioritize your health or want to deepen your wellness journey with personalized support.

Let’s Begin:

Ready to feel strong, centered, and in charge of your well-being? I invite you to book a free 20-minute discovery call to see if this coaching experience is right for you.